Thursday, September 15, 2011
Wednesday, September 14, 2011
Wednesday, September 7, 2011
getting your family to eat #healthy #foods just got easier - it starts with you http://ping.fm/46Fng
Get Inspired in Health & Wealth
I am excited to share the Brave Heart Women site with you. I will let you take from this reserviour of what you need.
Tuesday, September 6, 2011
Friday, September 2, 2011
What' the temp in your house? and are you making everyone else crazy because you are alway too hot?! http://ping.fm/qdlyc
Thursday, September 1, 2011
Wednesday, August 31, 2011
IF YOU ARE SUFFERING WITH AN ILLNESS AND LOOKING FOR AN ALTERNATIVE
For more information about the specific treatments that will be offered and
whether this is appropriate for you, be sure to call 1-760-751-8321.
It's hard to follow your passions without good health. If health challenges
are showing up in your life, for yourself or those you love, we hope you'll
consider this. It's powerful and effective.
With our love and appreciation,
Janet and Chris
P.S. We don't make this recommendation lightly. We know the retreat and
travel is expensive for some. We believe the value is far beyond the costs.
If health is at issue, we believe this is one of the most important investments
you can make.
Get More Information Here
Janet Bray Attwood and Chris Attwood
Co-authors of the NY Times bestseller,
The Passion Test - The Effortless Path to
Discovering Your Life Purpose
Here's to Your Health
whether this is appropriate for you, be sure to call 1-760-751-8321.
It's hard to follow your passions without good health. If health challenges
are showing up in your life, for yourself or those you love, we hope you'll
consider this. It's powerful and effective.
With our love and appreciation,
Janet and Chris
P.S. We don't make this recommendation lightly. We know the retreat and
travel is expensive for some. We believe the value is far beyond the costs.
If health is at issue, we believe this is one of the most important investments
you can make.
Get More Information Here
Janet Bray Attwood and Chris Attwood
Co-authors of the NY Times bestseller,
The Passion Test - The Effortless Path to
Discovering Your Life Purpose
Here's to Your Health
Guidelines To Making Better Food Choices
The U.S. Department of Health and Human Services (HHS) and Department of Agriculture (USDA) offer tips for healthy eating in Dietary Guidelines for All Americans.
Here's to Your Health
- Focus on fruits. Eat a variety of fruits — fresh, frozen, canned, or dried — rather than fruit juice for most of your fruit choices. For a 2,000-calorie diet, you will need 2 cups of fruit each day. An example of 2 cups is 1 small banana, 1 large orange, and 1/4 cup of dried apricots or peaches.
- Vary your veggies. Eat more:
- dark green veggies, such as broccoli, kale, and other dark leafy greens
- orange veggies, such as carrots, sweet potatoes, pumpkin, and winter squash
- beans and peas, such as pinto beans, kidney beans, black beans, garbanzo beans, split peas, and lentils
- Get your calcium-rich foods. Each day, drink 3 cups of low-fat or fat-free milk. Or, you can get an equivalent amount of low-fat yogurt and/or low-fat cheese each day. 1.5 ounces of cheese equals 1 cup of milk. If you don't or can't consume milk, choose lactose-free milk products and/or calcium-fortified foods and drinks.
- Make half your grains whole. Eat at least 3 ounces of whole-grain cereals, breads, crackers, rice, or pasta each day. One ounce is about 1 slice of bread, 1 cup of breakfast cereal, or 1/2 cup of cooked rice or pasta. Look to see that grains such as wheat, rice, oats, or corn are referred to as "whole" in the list of ingredients.
- Go lean with protein. Choose lean meats and poultry. Bake it, broil it, or grill it. Vary your protein choices with more fish, beans, peas, nuts, and seeds.
- Limit saturated fats. Get less than 10 percent of your calories from saturated fatty acids. Most fats should come from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, and vegetable oils. When choosing and preparing meat, poultry, dry beans, and milk or milk products, make choices that are lean, low-fat, or fat-free.
- Limit salt. Get less than 2,300 mg of sodium (about 1 teaspoon of salt) each day.
Here's to Your Health
Majority of Americans Do Not Know Almost All Pet Shop Puppies Come from Puppy Mills http://ping.fm/tmvKh
When we find a product that is safe and environmentally friendly then it's worth it http://ping.fm/hqAPF
Tuesday, August 30, 2011
Arthritis Pain
We use this title because not all arthritis treatment is, shall we say, enjoyable. If you suffer from the painful effects of this debilitating condition though, very little can seem worse. The pain is often so severe that the simplest movements can cause anguish and even tears. But, there are treatments to help arthritis. Can they cure it? That is still to be seen, but many have shown to be effective in fighting off the pain. First, there are many different types of arthritis. The causes of each will help to determine the treatment. But, here, we will talk mainly of the treatment options available and then those that are quite possibly the best at treating rheumatoid arthritis. https://sites.google.com/site/healthlybest/home
Monday, August 29, 2011
Sleep Better Without Snoring
For most people, snoring is not a major problem, and most people snore at least occasionally. Men and overweight people are more likely to snore and snore more often. The frequency and intensity of snoring will likely increase with age if not dealt with at an earlier stage.
Snoring is caused when there is a narrowed passageway between the nose and the throat. The passageway narrows because the muscles in your throat are more relaxed when you sleep. When inhaling oxygen while the passageway is narrowed, air will have to move faster than before, and will hit the tissues of the soft palate and the uvula with more force causing vibrations which in turn create snoring sounds.
Causes of Snoring
There can be many causes to why one snores when they sleep, anything that causes the air passageways to narrow will likely cause snoring.
Substances that promotes muscle relaxation such as alcohol or drugs that promote drowsiness will cause your throat muscles to relax thus narrowing the air passageway and also causes the tongue to relax and fall back limit the air passageway thus encouraging snoring.
Snoring can be brought on by a stuffy nose which can be brought on by a cold or sinuses. When one's nose becomes stuffy, less air can go through the nasal passage so the throat has to pull air in through the mouth with extra force, which will in turn cause snoring.
The physical makeup of your body can be a cause of one's snoring problems; if one is overweight there will be more fatty tissues in the throat which means a narrower air passageway. Also if one has a long uvula and/or soft palate will also cause a narrower air passage and an increased likelihood of snoring. Other physical characteristics which may bring about snoring include large adenoids and large tonsils, a long tongue, a small lower jaw or a deviated nasal septum.
Asthma and/or smoking can also increase the chance of one snoring due to the irritation and constriction of the air passageways which is brought about.
Sleeping on your back makes one more likely to snore because gravity pulls the tongue and jaw down to the back of the back of the mouth and limits the airway. So, have a better sleep tonight.
Snoring is caused when there is a narrowed passageway between the nose and the throat. The passageway narrows because the muscles in your throat are more relaxed when you sleep. When inhaling oxygen while the passageway is narrowed, air will have to move faster than before, and will hit the tissues of the soft palate and the uvula with more force causing vibrations which in turn create snoring sounds.
Causes of Snoring
There can be many causes to why one snores when they sleep, anything that causes the air passageways to narrow will likely cause snoring.
Substances that promotes muscle relaxation such as alcohol or drugs that promote drowsiness will cause your throat muscles to relax thus narrowing the air passageway and also causes the tongue to relax and fall back limit the air passageway thus encouraging snoring.
Snoring can be brought on by a stuffy nose which can be brought on by a cold or sinuses. When one's nose becomes stuffy, less air can go through the nasal passage so the throat has to pull air in through the mouth with extra force, which will in turn cause snoring.
The physical makeup of your body can be a cause of one's snoring problems; if one is overweight there will be more fatty tissues in the throat which means a narrower air passageway. Also if one has a long uvula and/or soft palate will also cause a narrower air passage and an increased likelihood of snoring. Other physical characteristics which may bring about snoring include large adenoids and large tonsils, a long tongue, a small lower jaw or a deviated nasal septum.
Asthma and/or smoking can also increase the chance of one snoring due to the irritation and constriction of the air passageways which is brought about.
Sleeping on your back makes one more likely to snore because gravity pulls the tongue and jaw down to the back of the back of the mouth and limits the airway. So, have a better sleep tonight.
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